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Fuel The Work by Zsa-Zsa Porter

A Powerful Memoir of Healing, Purpose, and the Endurance of Showing Up

New book explores grief, entrepreneurship, caregiving, plant-based living, and the

journey of becoming through nourishment and resilience.

CHARLOTTE, NORTH CAROLINA — Author, entrepreneur, endurance athlete, and wellness advocate Zsa-Zsa Porter announces the release of her highly anticipated new book, Fuel The Work: More Than Nutrition. More than a nutrition guide, Fuel The Work is an intimate memoir and wellness companion that explores healing through grief, purpose-driven living, entrepreneurship, family, caregiving, and the transformative power of nourishment.

At a time when many people are searching for balance, wellness, and meaning amid life’s challenges, Fuel The Work offers readers a deeply personal reminder that nourishment extends far beyond what is on our plates.

Its central message is simple yet profound:

“Nutrition was never just food. It was healing. It was love. It was survival.”

Through candid storytelling and practical wisdom, Porter invites readers into her journey—from building a thriving plant-based restaurant and raising a family to competing on the world stage as an endurance athlete while navigating profound personal loss.

After the death of her mother to colon cancer, Porter discovered that food became more than fuel for training. It became a pathway toward healing, resilience, and hope.

Fuel The Work explores:

  • Healing through grief and loss
  • Entrepreneurship rooted in service
  • Family, caregiving, and community
  • Endurance sports and reinvention after 50
  • Women’s health and hormonal transitions
  • Plant-based nutrition as a tool for healing
  • Balancing work, family, and athletic goals
  • Choosing to keep showing up—even in difficult seasons

The book is an invitation to anyone who has ever experienced loss, dreamed of reinvention, or wondered how to keep moving forward when life changes course.

Fuel The Work was born from some of the hardest and most beautiful seasons of my life,” says Porter. “I built a business, cared for loved ones, chased big athletic dreams, and learned how grief can reshape everything you thought you knew. This book is my reminder that nourishment is more than food—it is how we heal, love, endure, and keep showing up. The work isn’t always training. Sometimes the work is simply continuing.”

A plant-based endurance athlete and eleven-time IRONMAN finisher, Porter knows firsthand that performance and wellness are inseparable from purpose. Her story resonates with athletes, caregivers, entrepreneurs, and anyone navigating the evolving seasons of life.

About the Author

Zsa-Zsa Porter is a plant-based endurance athlete, entrepreneur, author, speaker, and mother of three. She is the founder of Exposed Vegan, a wellness brand created to inspire healthier living through nutritious food, community, and service.

An eleven-time IRONMAN finisher and multisport athlete, Zsa-Zsa believes that nutrition is about far more than performance—it is about healing, resilience, and creating a life of purpose.

Her journey has included entrepreneurship, caregiving, grief, and reinvention. After losing her mother to colon cancer, she discovered that nourishment became more than fuel for training—it became a pathway toward healing and hope.

Through her writing, speaking, and advocacy, Zsa-Zsa encourages others to embrace the power of intentional living, movement, and nourishment at every stage of life.

Previous Publications

Zsa-Zsa Porter is also the author of:

  • Running for My Life
  • Level Up Journal

Together, her works encourage readers to pursue wellness, growth, resilience, and purpose through every season of life.

Why Fuel The Work Matters

In a world often focused solely on performance and productivity, Fuel The Work offers a different perspective: that healing and nourishment are lifelong practices.

This book speaks to:

  • Those navigating grief and life transitions
  • Women over 50 embracing new chapters
  • Athletes seeking sustainable wellness
  • Entrepreneurs building businesses with purpose
  • Caregivers balancing service and self-care
  • Anyone striving to live intentionally

Ultimately, Fuel The Work reminds readers that food can nourish the body, but purpose nourishes the soul.

Because the journey is never truly over.

The work continues.

Purchase, Speaking Engagements & Media Inquiries

Fuel The Work is available for purchase now.

For book clubs, speaking engagements, podcast interviews, workshops, community events, and media inquiries:

Website: www.exposedvegan.com

Instagram: @expvegan

YouTube: Exposed Vegan

Facebook: Exposed Vegan

About Zsa-Zsa Porter & Exposed Vegan

Zsa-Zsa Porter is an author, speaker, entrepreneur, and endurance athlete dedicated to helping others live healthier, purpose-driven lives through movement, nourishment, and intentional living. Through her wellness brand, Exposed Vegan, she inspires communities to embrace plant-based nutrition and holistic wellness as tools for healing and transformation.

Founded on the principles of service, community, and nourishment, Exposed Vegan exists to show that wellness is not about perfection—it is about continuing to grow, heal, and become.

Because this story is about more than nutrition. It’s about how we survive, heal, and continue becoming.

 

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Get Started Cleansing Today

When I first started juicing, it wasn’t about following a trend—it was about finding relief. I began juicing to ease arthritis pain in my knee and reduce inflammation in several joints, lingering effects from breaking both of my legs at age 17. What started as a way to manage pain quickly became so much more.

Today, juicing is a cornerstone of my lifestyle. It’s my go-to for:

  • Efficient Nutrition: Getting a quick boost of essential vitamins and minerals from vegetables.
  • Digestive Wellness: Giving my digestive system a well-deserved break.
  • Energy Boosting: Tapping into the natural power of nutrient-rich produce to stay energized.
  • Preventing Chronic Illness: Using the healing properties of vegetables to support long-term health.

Juicing is more than a habit—it’s my way of fueling my body to feel and perform my best. Whether you’re looking to start your own juicing journey or refine your routine, I’m here to share what I’ve learned.

So I’m inviting you to join me on a 20 day juice cleanse starting January 3rd. 10 days on with a 2 day break then another 10 days. 

A 10-day juice cleanse can be a transformative way to reset your body and mind. It offers numerous benefits, helping you kickstart healthier habits while giving your system a much-needed break. This is not a meal replacement it’s designed to rejuvenate while flushing out. toxins.

Below are some recipes for you to try. In addition to the juices, drink herbal teas and plenty of water to stay hydrated. Keep checking in as I add more how to videos.

 

Green detox juice

Ready to refresh your body and boost your energy? Start your journey with one of my favorite juice blends: the Green Detox Juice. This nutrient-packed blend is designed to fuel your day and support your body’s natural detoxification process.

Here’s what you’ll need:

  • Kale
  • Parsley
  • Celery
  • Cucumber
  • Green Apple
  • Ginger

Combine these powerhouse ingredients to create a vibrant, cleansing juice that’s as delicious as it is nutritious. Cheers to your health!

watch video

Cleanse your system with carrots and grapefruit 

Looking for a refreshing way to boost your health? This Carrot and Grapefruit Juice is packed with nutrients to support detoxification and energize your day.

Why It Works:

  • Carrots: Rich in vitamins A, C, and K, they improve skin health and support your immune system.
  • Grapefruit: A citrus powerhouse filled with antioxidants and vitamin C, it aids digestion and boosts metabolism.
  • Ginger: Adds a zesty kick while reducing inflammation and supporting digestion.

Here’s what you’re going to need

  • Carrots
  • Ginger
  • Grapefruit

watch video

Here’s what you’ll need:

    • Beets
    • Oranges
    • Green Apples
    • Ginger

The Power of Beets: A superfood for performance and recovery

Beets aren’t just a vibrant addition to your plate—they’re a superfood packed with benefits for athletes and fitness enthusiasts. Their unique nutritional profile makes them a powerhouse for performance and recovery.

  • Boost Energy & Endurance: The nitric oxide in beets improves blood flow, helping deliver oxygen more efficiently throughout your body. This can enhance performance during running, cycling, or any cardiovascular activity.
  • Support Post-Workout Recovery: Beets are rich in potassium, which helps accelerate recovery by improving muscle signals to reduce cramping and spasms.
  • Naturally Nutritious: Beets are loaded with essential vitamins and minerals that fuel your body and support overall health.

Whether you’re looking for an edge in your next workout or a way to recover faster, beets are a delicious and effective way to level up your routine.

  • Carrots
  • Oranges
  • Green Apple
  • Ginger
  • Mint Leaf

Carrots and Orange Juice: A blend for radiance and wellness

Carrot and orange juice isn’t just delicious—it’s a powerhouse of nutrients for both your inner and outer health.

  • Carrots: Packed with vitamins A, C, and K, along with minerals like potassium, iron, and magnesium, carrots work wonders for your body. They support healthy skin, boost immunity, and act as a cancer-preventive agent.
  • Oranges: Bursting with vitamin C, oranges complement carrots to create a refreshing, nutrient-rich blend that energizes and rejuvenates.

This vibrant juice not only fuels your body but also gives your skin a radiant glow. Sip your way to wellness with this simple yet powerful combination!

  • Celery
  • Green apple
  • Ginger
  • Lime

Celery & Lime Juice: A healthy boosting duo

Looking for a simple yet powerful juice blend? Celery & Lime Juice offers a refreshing way to improve your well-being with a host of scientifically-backed benefits:

  • Celery: Known for its anti-inflammatory properties, celery juice may help fight cancer, support liver health, prevent high blood pressure, and enhance cardiovascular function.
  • Lime: Packed with vitamin C and antioxidants, lime complements celery by boosting immunity and adding a zesty flavor.

This combination is not only refreshing but also a fantastic way to hydrate and nourish your body. Sip your way to better health!

Looking for more recipes? Kickstart Your Year with the Right Tools

Start your year strong with resources designed to support your health and wellness journey:

Check Out My Memoir

Discover the story behind my passion for health and fitness in my memoir, Running For My Life. It’s a personal guide to overcoming challenges and embracing a healthy lifestyle.

Track Your Progress

Stay on top of your goals with my 365-day journal, Level Up. Use it to:

  • Monitor your healthy lifestyle habits
  • Plan meals and fitness routines
  • Reflect on your progress and growth

Together, these tools can help you build a strong foundation for success. Let’s make this year your healthiest yet!

 

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PLANT BASED

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DELICIOUS FOOD MADE WITH THE FRESHEST INGREDIENTS AND LOTS OF LOVE

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