Get Started Cleansing Today
When I first started juicing, it wasn’t about following a trend—it was about finding relief. I began juicing to ease arthritis pain in my knee and reduce inflammation in several joints, lingering effects from breaking both of my legs at age 17. What started as a way to manage pain quickly became so much more.
Today, juicing is a cornerstone of my lifestyle. It’s my go-to for:
- Efficient Nutrition: Getting a quick boost of essential vitamins and minerals from vegetables.
- Digestive Wellness: Giving my digestive system a well-deserved break.
- Energy Boosting: Tapping into the natural power of nutrient-rich produce to stay energized.
- Preventing Chronic Illness: Using the healing properties of vegetables to support long-term health.
Juicing is more than a habit—it’s my way of fueling my body to feel and perform my best. Whether you’re looking to start your own juicing journey or refine your routine, I’m here to share what I’ve learned.
So I’m inviting you to join me on a 20 day juice cleanse starting January 3rd. 10 days on with a 2 day break then another 10 days.
A 10-day juice cleanse can be a transformative way to reset your body and mind. It offers numerous benefits, helping you kickstart healthier habits while giving your system a much-needed break. This is not a meal replacement it’s designed to rejuvenate while flushing out. toxins.
Below are some recipes for you to try. In addition to the juices, drink herbal teas and plenty of water to stay hydrated. Keep checking in as I add more how to videos.
Green detox juice
Ready to refresh your body and boost your energy? Start your journey with one of my favorite juice blends: the Green Detox Juice. This nutrient-packed blend is designed to fuel your day and support your body’s natural detoxification process.
Here’s what you’ll need:
- Kale
- Parsley
- Celery
- Cucumber
- Green Apple
- Ginger
Combine these powerhouse ingredients to create a vibrant, cleansing juice that’s as delicious as it is nutritious. Cheers to your health!
Cleanse your system with carrots and grapefruit
Looking for a refreshing way to boost your health? This Carrot and Grapefruit Juice is packed with nutrients to support detoxification and energize your day.
Why It Works:
- Carrots: Rich in vitamins A, C, and K, they improve skin health and support your immune system.
- Grapefruit: A citrus powerhouse filled with antioxidants and vitamin C, it aids digestion and boosts metabolism.
- Ginger: Adds a zesty kick while reducing inflammation and supporting digestion.
Here’s what you’re going to need
- Carrots
- Ginger
- Grapefruit
Here’s what you’ll need:
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- Beets
- Oranges
- Green Apples
- Ginger
The Power of Beets: A superfood for performance and recovery
Beets aren’t just a vibrant addition to your plate—they’re a superfood packed with benefits for athletes and fitness enthusiasts. Their unique nutritional profile makes them a powerhouse for performance and recovery.
- Boost Energy & Endurance: The nitric oxide in beets improves blood flow, helping deliver oxygen more efficiently throughout your body. This can enhance performance during running, cycling, or any cardiovascular activity.
- Support Post-Workout Recovery: Beets are rich in potassium, which helps accelerate recovery by improving muscle signals to reduce cramping and spasms.
- Naturally Nutritious: Beets are loaded with essential vitamins and minerals that fuel your body and support overall health.
Whether you’re looking for an edge in your next workout or a way to recover faster, beets are a delicious and effective way to level up your routine.
- Carrots
- Oranges
- Green Apple
- Ginger
- Mint Leaf
Carrots and Orange Juice: A blend for radiance and wellness
Carrot and orange juice isn’t just delicious—it’s a powerhouse of nutrients for both your inner and outer health.
- Carrots: Packed with vitamins A, C, and K, along with minerals like potassium, iron, and magnesium, carrots work wonders for your body. They support healthy skin, boost immunity, and act as a cancer-preventive agent.
- Oranges: Bursting with vitamin C, oranges complement carrots to create a refreshing, nutrient-rich blend that energizes and rejuvenates.
This vibrant juice not only fuels your body but also gives your skin a radiant glow. Sip your way to wellness with this simple yet powerful combination!
- Celery
- Green apple
- Ginger
- Lime
Celery & Lime Juice: A healthy boosting duo
Looking for a simple yet powerful juice blend? Celery & Lime Juice offers a refreshing way to improve your well-being with a host of scientifically-backed benefits:
- Celery: Known for its anti-inflammatory properties, celery juice may help fight cancer, support liver health, prevent high blood pressure, and enhance cardiovascular function.
- Lime: Packed with vitamin C and antioxidants, lime complements celery by boosting immunity and adding a zesty flavor.
This combination is not only refreshing but also a fantastic way to hydrate and nourish your body. Sip your way to better health!
Looking for more recipes? Kickstart Your Year with the Right Tools
Start your year strong with resources designed to support your health and wellness journey:
Check Out My Memoir
Discover the story behind my passion for health and fitness in my memoir, Running For My Life. It’s a personal guide to overcoming challenges and embracing a healthy lifestyle.
Track Your Progress
Stay on top of your goals with my 365-day journal, Level Up. Use it to:
- Monitor your healthy lifestyle habits
- Plan meals and fitness routines
- Reflect on your progress and growth
Together, these tools can help you build a strong foundation for success. Let’s make this year your healthiest yet!